![]() Love cooking savoury dishes with maple syrup? Try my Maple Mustard Grilled Salmon or my Maple Mustard Pork Tenderloin. Pan-searing: Heat a tablespoon of oil in a non-stick skillet over medium-high heat. Bake the salmon for 12-15 minutes or until an internal temperature reaches 125-130 degrees F. Yes, of course, its healthy to eat salmon Not only does this baked maple glazed salmon taste amazing, but its also loaded with nutrients like potassium. Make it even healthier, by swapping the white rice with brown rice, other grain or cauliflower rice. Baking: Preheat the oven to 400 degrees F. And you’ll even have a bit left for the rice. Once cooked, this easy sauce is used to glaze the salmon as it cooks, to slightly flavour the spinach and to spoon over the salmon once cooked. The sauce is a simple combination of lime juice, maple syrup and soy sauce and cooks up super quickly on the stove-top. ![]() These Maple Soy Salmon Bowls use healthy salmon, lots of spinach and rice for both hearty and delicious bowl. Season with garlic powder and lemon pepper and cover each with 1 to 1 tbsp. Recipe origins Recipe Introduction If you are looking for a salmon recipe that doesn’t taste fishy and is easy to prepare, this is for you. In the middle though, there are some dishes that manage to be both healthy and delicious at the same time. Place fillet(s) on prepared baking sheet, skin side down. Other times, we compromise delicious for healthy. Set half the maple glaze aside (see step 4). Sometimes, we compromise healthy for delicious. 2 Place salmon fillets on a large baking tray lined with non-stick baking paper. So often eating involves an bit of compromise. Top with a piece of salmon and drizzle with the glaze.These maple soy glazed salmon rice bowls are maple syrup and soy glazed salmon, with sauteed spinach and rice. In a mixing bowl, whisk together maple syrup, soy sauce, garlic, salt and pepper. Tamari & Maple Glazed Baked Salmon November 6, 2015April 2, 2017thedishonhealthy Salmon has quickly become one of my go-to, easy weeknight dinners. Preheat the grill to medium-high (450-500 degrees). Season with salt and pepper.ĭivide the vegetable mixture among 4 serving plates. 1 tbsp parsley chopped (to sprinkle on the top) Instructions. Add the edamame and snap peas and cook until warmed through, about 3 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the shallots, 1 teaspoon salt and 1/4 teaspoon pepper, and cook until the shallots are softened, about 3 minutes. Set aside to cool for 10 minutes.įor the vegetables: In a medium skillet, heat the olive oil over medium-high heat. ![]() Place salmon on baking sheet and top with about 1/3 of the maple glaze, reserving the rest for later. In a small bowl, whisk together the maple syrup, soy sauce, Dijon, and garlic. Roast until the salmon is cooked through and flakes easily with a fork, 8 to 10 minutes. Preheat oven to 375F and line a baking sheet with parchment paper. Drizzle both sides of the salmon with the olive oil and season with 1 teaspoon salt and 1/2 teaspoon pepper. Marinate 20 to 60 minutes, turning once in a while. Line a small baking sheet with parchment paper. Combine maple syrup, soy sauce, sriracha and garlic in a small bowl, pour into a gallon sized resealable bag and add the salmon. Set aside to cool for 5 minutes.įor the salmon: Position a rack in the center of the oven and preheat the oven to 400 degrees F. Broil the salmon just until it flakes with a fork, 7 to 12 minutes. Halve the remaining lemon and lime and arrange around the salmon, cut-sides up. Place salmon, skin-side down, on the prepared pan and spread the miso mixture on top. 1/2 cup (125ml) freshly squeezed orange juice 1/3 cup (80ml) maple syrup 2 tsp freshly grated ginger 1 garlic clove, crushed 4 x 180g salmon fillets. Whisk in miso, oil, maple syrup, pepper and cayenne. Reduce the heat to a simmer and cook until thick, about 12 minutes. Decem(updated 6/10/22) Jump To Recipe This easy-as-can-be Maple Glazed Salmon recipe is a great main course for entertaining or for serving any night of the week because it uses just a few simple ingredients and takes very little prep time. Juice 1 lemon and 1 lime into a small bowl. For the glaze: In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat.
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